Pre-OCS Physical Fitness Program

Six days ago I began my last quarter of undergraduate studies at Rose-Hulman. Each day, I have made time to hit the gym, lifting weights, cycling, and running on a treadmill, albeit without a specific routine. I've been looking for a good routine to help me prepare for OCS, but most I found assumed I was already somewhat close to PFT standards and only needed to improve a bit. I finally found one that claims I can start now, at my present state of physical (non)fitness.

The full program can be read here.

More after the break.

UPDATE: Calendar added
I have created a public calendar for all the exercises I will be doing over the next 12 weeks. Click here to subscribe or click here to view it online.